// Workshops

Ten workshops. Every level.

Individual pages coming later — for now, here's the full 2026 lineup at a glance.

// 2026 lineup

Precision Ladders 101

All levels
Coach · Jordan Vale

The building block of parkour, taught from scratch. Ladders you can bring back to your home gym.

You'll leave with
  • Consistent 2-foot precisions
  • Reading distance quickly
  • Landing balance
Recommended · None — this is where to start.

Rail Confidence Lab

Intermediate
Coach · Amara Okafor

Rails are 80% mental. Amara's lab breaks the movement down until the fear goes with it.

You'll leave with
  • Comfort on 2-inch rails
  • Cat balance drills
  • Fall recovery
Recommended · Basic vaults, comfort with heights ~4 ft.

Kicks Meet Parkour

All levels
Coach · Sam Reyes

Bring your kicks to the wall. Playful crossover work with a martial arts background.

You'll leave with
  • Roundhouse into a vault
  • Tricking sequences on obstacles
Recommended · None.

Building Your Playground

All levels
Coach · Devon Chen

How to see a park as a training ground. Take this home and never be bored again.

You'll leave with
  • Spot recognition
  • Session design
  • Solo training discipline
Recommended · None.

Train for Longevity

All levels
Coach · Riley Brooks

Twelve years, zero major injuries. Riley shares the routines that keep you training.

You'll leave with
  • Injury prevention
  • Recovery protocols
  • Strength for landings
Recommended · None — the earlier you learn this, the better.

Movement as Language

Intermediate+
Coach · Nia Patel

For athletes who want their movement to say something. Great for anyone making video work.

You'll leave with
  • Improvised flow
  • Storytelling through movement
  • Camera-ready runs
Recommended · 1+ year of training.

Vault Foundations

Beginner
Coach · TBD

Start-to-finish beginner vault clinic. Move at your own pace.

You'll leave with
  • Kong, dash, speed vaults
  • Approach & rhythm
Recommended · None.

Big Jumps Workshop

Advanced
Coach · Devon Chen

For athletes ready to push distance. Everyone gets a coach's eye on every attempt.

You'll leave with
  • Progression to bigger gaps
  • Fear management
  • Bail technique
Recommended · Consistent 6+ foot precisions.

Flow States

Intermediate
Coach · Nia Patel

Take individual moves and thread them into a continuous line.

You'll leave with
  • Linking 3+ moves
  • Musicality
  • Camera work
Recommended · Comfort with 3–5 movement types.

Coaching Basics

All levels
Coach · Riley Brooks

For athletes who want to bring parkour to their gym or friend group.

You'll leave with
  • Teaching a friend safely
  • Progressions
  • Language for movement
Recommended · None.